november 12th

5k run

heavy thruster situp party!

21 thrusters
10 situps
18 thrusters
20 situps
15 thrusters
30 situps
12 thrusters
40 situps
9 thrusters
50 situps

35# DB = 25:02

Burpees

70 burpees, 12:46

Park workout

Saturday - 12 mile paddle to santa monica
Sunday 50 pullups 50 push ups 100 situps 100 squats 23:40... need to get some chalk.

Crossfit in the park

With daniel

Cindy
8 rounds
grass was very wet, had to run a bit between the pull up bar and somewhere I could do pushups without getting my hands all damp. Felt ok, need to get back into it...

max situps in 2 min 49

Rainy Paddle

Very clear weather, got rained on, saw some lightning and came back before the green buoy. Nice conditions, a tiny bit of swell.

9.87 miles.