The Maritime Model
Goals
Front Squat
Tuesday, December 9, 2008
December 9 - Thrusters and Double Unders
75# barbell thrusters 21 18 15 12 9 alternates with 10 20 30 40 50 double unders. Time = 34:15
It was cold. I was radiating smoke from my entire body by the end of it.
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