Back to basics

Zoning again. Running more. Shoulder is healing, looking up!

10 sprints (30 seconds)
1 min jog
15:00 distance 1.48 miles pace 10:09 average

lap / sprint pace / jog pace
1 5:34 10:27
2 6:11 12:13
3 6:32 13:01
4 6:34 13:26
5 6:54 14:12
6 6:47 12:47
7 7:28 13:28
8 7:34 14:18
9 7:11 13:54
10 7:45 20:58 (cramp!)