10 x 30 sec sprint 1 min jog
total distance 1.62 miles, average pace 9:15
1 6:04 10:00
2 6;21 10:52
3 6:01 11:43
4 6:09 11:55
5 6:22 12:08
6 5:55 12:55
7 6:39 13:26
8 6:05 13:18
9 6:35 14:01
10 6:12 12:59
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