3x 600m run, 40 box jumps, 40 pull ups
tore the FUCK out of my hands! wheeeee!!
Wednesday August 20th:
Back Squats, did 3 reps of 155, then missed 165, 160, 157.5 on one rep. Got 155 in the end though, I think I found my max!
Thursday August 21st:
Swimming (1 hour)
Did a warmup roughly 600, short course. Then did 50m a minute for as many minutes as I could, I got 4 the first time but someone got in my way, then did 16 minutes or 800m.
Ran in the shallow end for 6 minutes, as deep as I could go and still run, it was like a sled drag. The hardest part was turning around against the water I had pulled with me.
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