Day 1 + 2

Friday = Fight Gone Bad Sprint
30 seconds * 6 rounds

box 12 9 9 9 8 9
push 9 8 7 5 4 5
row 9 7 6 6 5 6
wall 9 7 8 6 6 6
sdlhp 9 6 6 5 4 6

Advanced, 211

Saturday
4k run