Goals

  • Front Squat

Wednesday, August 6, 2008

Day ?!!? Weightlifting

Deadlifts 135 lbs
Dips (purple band)

21 18 15 12 9 6 3

30:42....

This felt rought, I went in on 3 hours of sleep each night for the last few nights. Slogged it out though! Worked on form in the deadlifts, it was good through the round of 9, then fell apart.
Need to work more on dips for sure.

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