Day 7 = rest day
Day 8 = FRAN CHALLENGE!
Didnt eat anything before hand, had a major case of jitters for some reason. 65 lb thrusters, pull ups, 21 15 9
8:30... knocked about 30 seconds off my time. For whatever reason this workout kicked my ass more than any other, glad to see improvement though!
Saturday, August 2, 2008
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