Goals

  • Front Squat

Thursday, July 31, 2008

Day 6 : Hill Training

Weight = 191

5 rounds of hill circuit, 25 pushups + 25 mountain climbers (each side) at each round.
Total distance = 3.47 miles
Average Pace = 17:07 / mile

I took about 4 minutes to do each set of pushups / mountain climbers, hope to see that come WAY down in the next few weeks.

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