Day 1

Track was locked, park was wet, went to petranek instead!
Weight: 191

Petranek :
4 rounds:
400m run
40 squats
15:12

Max pushups 5 min
40
Max pull ups 5 min
26

7:30pm 90 min yoga

Food
8:30 5 blocks shake
10:30 2 blocks yogurt
1:15 5 blocks turkey, zucchini, mac nuts, orange
5:00 4 blocks turkey, carrots, mac nuts
9:00 5 blocks fish, on-choy, cashews, 1/4 cup quinoa