False start number one is officially over. Back into it today.
Weight 191
Petranek 40 30 20 10
Wall Ball 20lbs
Pushups (knees) chest touching ground
17:02
10 weeks until event! stretch!
slight modification to regimen, I was overly ambitious.
monday = endurance circuit / yoga
tuesday = swimming 2 miles
wednesday = petranek weight lifting
thursday = endurance circuit
friday = wild card
saturday = petranek level 2
sunday = swimming 2 miles
endurance circuit
Week 1-2 (2 times)
5 rounds (.659 miles per lap) = ~3.2 miles
run circuit
25 pushup
50 mountain climbers
Week 3-4 (2 times)
6 rounds (.659 miles per lap) = ~3.95 miles
run circuit
25 pushup
50 mountain climbers
Week 5-6 (2 times)
7 rounds (.659 miles per lap) = 4.613 miles
run circuit
25 pushup
50 mountain climbers
Weeks 7-8
8 rounds (.659 miles per lap) = 5.272 miles
run circuit
25 pushup
50 mountain climbers
Week 9-10
10 rounds (6.59 miles)
run circuit
25 pushup
50 mountain climbers
Tuesday, July 29, 2008
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