Goals

  • Front Squat

Tuesday, July 29, 2008

Day... 4?

False start number one is officially over. Back into it today.

Weight 191

Petranek 40 30 20 10
Wall Ball 20lbs
Pushups (knees) chest touching ground

17:02

10 weeks until event! stretch!

slight modification to regimen, I was overly ambitious.

monday = endurance circuit / yoga
tuesday = swimming 2 miles
wednesday = petranek weight lifting
thursday = endurance circuit
friday = wild card
saturday = petranek level 2
sunday = swimming 2 miles

endurance circuit

Week 1-2 (2 times)

5 rounds (.659 miles per lap) = ~3.2 miles
run circuit
25 pushup
50 mountain climbers

Week 3-4 (2 times)

6 rounds (.659 miles per lap) = ~3.95 miles
run circuit
25 pushup
50 mountain climbers

Week 5-6 (2 times)

7 rounds (.659 miles per lap) = 4.613 miles
run circuit
25 pushup
50 mountain climbers

Weeks 7-8
8 rounds (.659 miles per lap) = 5.272 miles
run circuit
25 pushup
50 mountain climbers

Week 9-10
10 rounds (6.59 miles)
run circuit
25 pushup
50 mountain climbers

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