The Maritime Model
Goals
Front Squat
Tuesday, July 22, 2008
Day 2
1 mile swim, 49:07.
Weight : 190
8:00 am 5 block shake
10:45 am 4 block snack turkey, cheese sticks, carrots, mac nuts, emergen-c
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Day 6 : Hill Training
Day 5
Day... 4?
Day 3
Day 2
Day 1
The experiment.
The coming month
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