Day 5

On Schedule!

Weight = 189

Weightlifting Wednesday:

Thrusters
10 rounds @ 65 lbs (fran weight)
5 @ 70 lbs
3 @ 90 lbs
3 @ 100 lbs
3 @ 115 lbs (could not clean... no reps)
3 @ 110 lbs (got the clean, could not get full thrusters...)
3 @ 110 lbs (much better clean, still no thrusters...)