Unscheduled rest day... my knees are killing me from monday. Not a tendon thing, a muscular thing... Its hard to walk around. This happened to me last time I took a week off from crossfit and came back to do 100 wallballs, had to hobble around for a week!
Had a chicken salad and some wings for lunch, not great for zone. Had 2 slices pizza for dinner. Definitely not great for zone. Its hard to eat right and work late...
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