Day 15

Paddling 6X10 mins

Total distance = 5.56 miles
1 11:21 pace, 144 average bpm
2 11:25 pace, 146
3 10:56 pace, 145
4 11:42 pace, 138
5 13:15 pace, 138
6 11:27 pace, 134

Goal is to maintain 11:00 pace on all pieces...