Day 21

Petranek...

~35:00

400m run
40 jumping pullups
40 walking lunges
400m run
40 wall ball 20#
40 burpees (knee)
400m run
40 push press 30# dumbells
40 push ups (knee)
400m run
40 kb swings 20kilo
40 double unders

WHEE!!!